Inner Resources Holistic Tips for Coping with Life Stress
Counseling Services - Inner Resources Dr. Laura L. Pauly Licensed Ph.D. Psychologist
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Contact Us - Inner Resources Inc. Physical Strategies: Breathe deeply. Visualize breathing in goo, love, light and exhaling negativity, fear and upset. Make a change of scenery. Take a walk, do yoga, or some other form of exercise. Focus on positive cathartic physical activity
to release
Biographies - Dr. Laura Pauly Licensed Ph.D. Psychologist and Michael J. Konieczka, LCSW
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Inner Resources Inc. - Tips for Couples
Mental Strategies: Find your center of calm and stability. Put things into perspective in a realistic and positive way. In the grand scheme of life, how big is this? Discern what you have control over and what you do not have control over.
Emotional Strategies: Identify and verbalize or journal your emotions. Speak to yourself and others in a kind and loving way. Find the humor and laugh. Connect with others for support. Communicate with significant others.
Spiritual Strategies: Pray or meditate. Attend a spiritual service or ceremony. Offer service to someone in need
Inner Resources Inc. 12545 W. Burleigh, Suite 1, Brookfield, WI 53005